OUR CLASSES

TINY TIGERS
2-3YRS

Tiny Tigers Class 1 Saturday 9:30am-10am

Tiny Tigers Class 2 Saturday 10am-10:30am

LITTLE DRAGONS
4-5YRS

Monday 4pm-4:30pm

Wednesday 4pm-4:30pm

Saturday 10:30am-11am

TOUGH TIGERS 
6-7YRS

Monday 4:30pm-5pm

Wednesday 4:30pm-5pm

Saturday 11am-11:30am

JUNIOR NOVICE 8-12YRS

Tuesday 4pm-5pm
Thursday 4pm-5pm
Saturday 11am-12pm

JUNIOR INTERMEDIATE
8-12YRS

Monday 5pm-6pm

Tuesday 5pm-6pm

Wednesday 5pm-6pm

Thursday 5pm-6pm (Kumite)

ADULTS/SENIOR BELTS

Monday 6pm-7pm
Monday 7pm-8pm (Brown & Black Belts)
Tuesday 6pm-7pm
Wednesday 6pm-7pm
Wednesday 7pm-8pm (Brown & Black Belts)
Thursday 6pm-7pm (Kumite)
Thursday 7pm-8pm (Wrestling - Open)

LOW IMPACT KARATE 30YRS+

Tuesday 7pm-8pm
Friday 6pm-7pm

OPEN JUNIOR SESSION

Friday 5pm-6pm
Please check with Sensei during the week if this class is running.

PRIVATE SESSIONS

Available Monday-Friday (morning sessions only).  Please enquire about availability and pricing.

 

Suzaku Kan Karate (Onehunga Dojo) is a full time training facility open 6 days a week.  The curriculum here at Suzaku Kan Karate New Zealand emphasizes every aspect of our students’ intellectual growth and personal development. We believe that the joy of discovery and learning at school is best experienced with the thoughtful guidance of a qualified Sensei. Have a look at the classes being offered now at Suzaku Kan Karate New Zealand.

 

Classes are individually tailored for different age groups and skill levels.

SUZAKU KAN CLASSES

Tiny Tigers (2yrs-3yrs)

Tigers Karate Class is a specialised programme that caters to 2 and 3 year olds.  Located at the Onehunga Dojo, this is a parent and child participation class that focuses on building gross motor skills and working on listening skills.  An excellent starter class that will give your child a head start when entering the Junior level of karate.

Class Time: Saturday 10am-10:30am

Little Dragons (4yrs – 5yrs)

This program has been specifically designed to introduce 4 and 5 year olds to martial arts training. The program focuses on physical activity that will develop fitness, balance, coordination, flexibility and strength. It also includes basic self-defence/anti-bullying awareness and develops teamwork, confidence and focus. Games are also used to not only make it fun but assist mental development. This program is a feeder class for our Tough Tigers program starting at 5 ½-6 years of age depending on the child.

(W+S) = White belt with stripes.

(R-Y) = Red stripe to Yellow stripe belt with bar system.



Tough Tigers (6yrs – 7yrs)

Structured,formal karate training with emphasis on developing good technique through games and a variety of activities. Our Tough Tigers are now at an age where physical and mental development allows for more formalized training. It’s at this age where kids start to develop real confidence in themselves and their abilities. Classes are now separated based on ability and experience.

(W+S) = White belt with stripes.

(R-Y) = Red stripe to Yellow stripe belt with bar system.



Juniors Novice (8yrs – 12yrs)

Focus, discipline and etiquette feature highly in this class with developing strength, flexibility, confidence and good character. This age group is now ready for training closer to the adult equivalent. Juniors are expected to be disciplined, attentive and courteous. Their training facilitates this via more advanced technique and drills. Juniors may also train with adults (parents) in selected classes throughout the week. Juniors are separated based on ability and experience,

(W-O) = White to Orange Belt.

(R+) = Red to Orange with bar system.


Junior Intermediate (8yrs – 12yrs)

This class is for Green belt (6th kyu) and above grade levels and builds on the solid foundation developed in the novice class. Students are now ready to learn new techniques and drills designed to both challenge and develop intermediate level skills. It is expected that students can now handle a higher intensity of training due to their time in novices.


Adult Beginner/Novice (13yrs+)

This class is for beginning students – White Belt, Red Belt & Yellow Belt (10th kyu) to (8th kyu).  The class focuses on the foundations of karate, developing good technical detail and physical conditioning before moving forward into the intermediate class.

Adult Intermediate/Seniors (13yrs+)

This class is for Orange belt (7th kyu) and above grade levels and builds on the solid foundation developed in the novice class. Students are now ready to learn new techniques and drills designed to both challenge and develop intermediate level skills. It is expected that students can now handle a higher intensity of training due to their time in novices.


Adult 3rd Kyu & above (13yrs+)

This is our highest level of training. Only students Brown belt and above can train in these classes. These classes are often more technical in nature but also of a higher intensity.


Low Impact 30yrs+

These classes introduce karate in a gentle manner with the focus on knowledge rather than athletic performance. We firmly believe that karate can be enjoyed for all ages and physical abilities.  Junior students are welcome to join their parents in this session.  There is a place for everybody at Suzaku Kan Karate.


Junior and Adult (8yrs+)

These Classes Cater for Juniors and Adults. The juniors training in these classes are focused and capable of training alongside Adults. These classes are perfect for those who want to train with their kids

Specialty Classes


Kumite

This class is exactly as the name suggests a sparring class! Students learn how to feel confident and capable in kumite through exercises and drills designed to improve a student’s competency in this area. Plenty of time is allocated to sparring students of all ranks and abilities. Students who regularly attend this class learn how to move more freely and dynamically. They learn to overcome their fear of sparring as everyone in the class is there to learn and grow. All safety equipment is mandatory for this class. We train with non-contact to light touch intensity.


Self Defence for Mums

Self defence is an essential skill for every woman. The sessions offer a supportive environment for women to focus on the basics of self defence. We use real life scenarios and equip women with the skills required to have the powerful advantage in threatening situations. The class focuses on practical strategies for women to protect themselves and their children. A great self defence class for women of all ages.

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CONTACT

02102862171

ADDRESS

136C Onehunga Mall Auckland New Zealand

©2018 by Suzaku Kan Karate New Zealand. Created by Miriama C.T.